Research has demonstrated that CBD can suppress inflammatory responses and reduce inflammation in the body. A study published in the European Journal of Pain found that CBD reduced inflammation and pain in mice with osteoarthritis - CBD oil. Another study in the Journal of Experimental Medicine found that CBD reduced inflammation and improved symptoms in patients with multiple scleros


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Pre-workout: Taking CBD about an hour before your workout can help reduce inflammation and anxiety, setting you up for a more effective and comfortable exercise session.
Post-workout recovery: Consuming CBD within 30-60 minutes after your workout can help with muscle relaxation and reduce soreness, making your post-workout recovery more efficient.
Before bed: Taking CBD about an hour before bedtime can promote a restful night's sleep, which is essential for muscle and joint repai


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Start with low doses and gradually increase as needed
Use a high-quality CBD vape pen or cartridge to guarantee consistency
Inhale slowly and deeply to maximize absorption
Hold the vapor in your lungs for a few seconds before exhaling
Experiment with different CBD strains to find what works best for y

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Effective muscle and joint care Another important aspect to keep in mind is your body weight. Generally, a good starting point. Dr. CBD Store CBD oil is 0.5-1mg of CBD per 10 pounds of body weight. For example, if you weigh 150 pounds, a suitable starting dose would be 7.5-15mg of CBD. However, this is just a guideline, and you may need to adjust based on your individual response. It's also important to remember that CBD affects everyone differently, and what works for someone else may not work for you. Be patient, and don't be afraid to experiment until you find the ideal dosage that brings you relief and comfo

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