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Practice mindfulness: Regular meditation and deep breathing exercises can help calm your mind and body, allowing CBD to work more effectively.
Get moving: Engage in physical activities that bring you joy, such as yoga, walking, or swimming, to reduce stress and improve mood.
Eat a balanced diet: Focus on whole, nutrient-rich foods that nourish your body and support overall wellness.
Get enough sleep: Aim for 7-8 hours of restful sleep each night to help your body recover and recharg


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