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Establish a Consistent Sleep Schedule: Aim for 7-9 hours of quality sleep each night to allow your skin to regenerate and repair itself.
Create a Relaxing Bedtime Routine: Unwind before bed by practicing relaxation techniques such as deep breathing or meditation to reduce stress levels.
Limit Screen Time Before Bed: The blue light emitted by screens can disrupt your sleep cycle, so try to avoid electronics at least an hour before bedtime.
Stay Active During the Day: Regular exercise can improve sleep quality and help manage stress, promoting healthier skin.
Seek Support: Don't hesitate to reach out to a professional if stress becomes overwhelming. Counseling or therapy can be beneficial in managing stress levels effectivel

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