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Lifestyle modifications: Making simple changes to your daily routine, such as incorporating gentle exercise, improving your sleep habits, and eating an anti-inflammatory diet, can go a long way in reducing pain.
Mind-body therapies: Techniques like meditation, yoga, and deep breathing can help calm your mind and reduce stress, which can exacerbate pain.
Natural supplements: Certain supplements like CBD, turmeric, and ginger have potent anti-inflammatory properties that can help alleviate pain without the risk of addiction or side effect